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Are you looking for a way to deepen your knowledge

Are you looking for a way to deepen your knowledge and practice of yoga, but don't want to be a yoga teacher? Or are you curious about our 5-star rated 200-Hr Teacher Training, but aren't sure you're ready? Join Nicole Nichols and Julie Franklin for a 30-hr course and immerse yourself in two weekends of intensive study and practice. Think of it as a mini teacher training, only you don't have to teach. Polish up your poses and learn how yoga works from the inside out, and the outside in!

Curriculum includes:

-Daily Asana Practice
-Mindfulness Meditation
-What Is Yoga?
-The Subtle Body: Chakras, Nadis, Prana
-Introduction to Yogic and Buddhist Philosophy
-How to Develop Compassion
-Introduction to Bhakti Yoga (spiritual devotion)
-Sanskrit, traditional mantras and invocations

Join us for a free information session Tuesday, June 22nd at 7:00pm to learn more! Link in bio takes you to it all.

Weekends: July 16-18 & August 13-15

Friday 6:30-8:30pm
Saturday 9:30am-5:00pm
Sunday 9:30am-5:00pm

One hour break for lunch on Saturdays and Sundays.

Investment: $399

*If you are a yoga teacher registered with Yoga Alliance, you may receive 30 Continuing Education hours for this course.

#yoga #meditation #devotion #knowledge

June Events at ROY - We love seeing all your faces

June Events at ROY - We love seeing all your faces--it has been delightful to welcome so many of you back to the studio--thank you! As we steadily grow, we're resuming classes that disappeared over Covid. Gentle yoga is back on Tuesday and Thursday mornings at 9:30am with Sherry Hill and Amy Murray.

If you're struggling with the "new normal" please join me on Saturday June 5 for The Art of Happiness. We'll discuss how we get in our own way, how to let go of attachments that trip us up, and the causes of suffering. We'll examine how Tibetan Buddhist philosophy supports Yoga philosophy with logic so that we can create the causes for true and lasting joy.

This month Zora Savage and Lisa McCaskill return with yoga nidra and a special full moon Yin with guided meditation; Mihika will offer a 7 Vibrations Chakra tuning with Tibetan bowls.

And just like that...summer is here!

We cant wait to see you! Much love from Nicole, Jules and the Team at ROY.

Today we honor the fallen heroes who have been our

Today we honor the fallen heroes who have been our guardians. Thank you for your service ❤️

MASK MANDATE LIFTED!! There’s going to be a part

MASK MANDATE LIFTED!! There’s going to be a party in the 5:00pm class today...🎉🙌😁🥳🙏🏻💃🕺🏻🌈💥

What this means: Fully vaccinated people do not need to wear masks indoors, or practice social distancing.

Ccapacity is no longer limited—we just added 5 more spaces to this weekend’s classes, which are smaller because TT is in the large studio. Get them while you can!

If you would like to receive assists, we’re giving them!

We do not require proof of vaccination, but if you are not vaccinated, please consider the safety of others. The virus is still transmissible to those who are not yet vaccinated.

#brighterdaysahead #breathe #yippee

Gentle Yoga is back on Thursdays at 9:30! Join Amy

Gentle Yoga is back on Thursdays at 9:30! Join Amy Murray and get into the softer side of practice. Take time to slow down, nurture yourself and open from the inside out with breath and poses to cultivate stability and let go of stress. Link in bio to sign up.

#gentleyoga #easydoesit

Happy Mother’s Day to all the Mamas, stepmothers

Happy Mother’s Day to all the Mamas, stepmothers, special aunts, godmothers, and all the amazing women who love us!

Thank you 💗

#mothersday #love

"What is sacred is what is worthy of our reverence

"What is sacred is what is worthy of our reverence, what evokes awe and wonder in the human heart, and what, when contemplated, transforms us utterly." - Phil Cousineau

As we emerge into the beauty of Spring and the wonder of being out in the world again, it's time to get back to taking care of ourselves in ways that replenish and renew. This month we are beyond excited to bring back Zora Savage and Lisa McCaskill for yoga nidra and a special full moon Yin with guided meditation. Jules will help you get your core ready for action, and we can't wait for the Sacred Sound Ceremony with Garth Robertson. In Early June, I'll be leading a conversation about the causes for happiness--it's a real thing! Link in bio takes you to it all.

With new guidance from the CDC, all props are now available for use in classes, and Gentle is back on Thursday morning, starting this week!

Julie and I are both fully vaccinated (in fact, so are Alyson, Susan and Amy)! We're still operating at 75% capacity and wearing masks, and hope that as more people get the Covid-19 vaccine this mandate will be lifted soon. It's wonderful to see you all again!

Much love to you, from Nicole, Jules and the Team at ROY.

#yoga #community #bettertogether

Sunday 5/2 1:00 - 2:30pm: A special treat! Join Ja

Sunday 5/2 1:00 - 2:30pm: A special treat! Join Jane Thibodeau for a workshop that combines the use of therapeutic massage balls with restorative yoga to relieve tension and soothe the nervous system. This 90-minute session will address areas of chronic pain including hips, neck, shoulders and lower back.

Students will be guided through self-myofascial release techniques using various sizes of therapy balls. Each provides a unique size and density to help target different areas of the body and allow for varying pressure to create a personalized self-massage to meet each student’s individual needs.  
After working with the therapy balls, students will be guided through a complementary restorative yoga sequence to relax, rest and reset. All levels welcome. No experience needed. All props will be provided. Tight clothing recommended for use with massage balls. Space is limited, we encourage you to reserve your spot early. $30. Link in bio to sign up.

#myofascialrelease #reset #workitout

Saturday 2:00-3:30pm!! We’re getting into the ni

Saturday 2:00-3:30pm!! We’re getting into the nitty gritty of inversions. Join Nicole and learn how to build these amazing and transformational shapes, safely and with ease. Only three spots remain available. We work at the wall. Learn handstand, forearm stand, head stand, shoulder stand. Link in bio to sign up!

#upsidedown #yoga #itsfun #protectyourneck

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