Our studio will be permanently closing November 13, 2022. Please click here for more information.

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Our 4-Week Beginner's series with Kaitlyn Shaker s

Our 4-Week Beginner's series with Kaitlyn Shaker starts tomorrow, Wednesday, August 3rd from 6:30-7:45PM. Whether you are new to yoga, or restarting your practice after a break, come learn the what how and why behind standing poses, forward bends and hip openers, twists and back bends, and learn how to put it all together seamlessly with breath.

#letsstartatthebeginning #vinyasa #yogapractice #beginneryoga

This weekend: RELEASE & RESTORE with Jane Thibodea

This weekend: RELEASE & RESTORE with Jane Thibodeau - LAST CHANCE 'TIL NOVEMBER!

Sunday, July 24th from 3:00-4:30PM
Do you have areas of chronic tension? Join Jane Thibodeau for a special class that combines myofascial release with restorative yoga to relieve tension and soothe the nervous system. This 90-minute session will address areas of chronic pain including hips, neck, shoulders and lower back.

Students will be guided through self-massage release techniques using various therapy balls. Each provides a unique size and density to target different areas of the body with varying pressure to create a personalized experience for each student’s needs. After working with the therapy balls, you'll relax and reset with a complementary restorative yoga sequence. No experience with yoga or therapy balls needed. All props are provided. Tight clothing is recommended for use with massage balls. Space is limited, we encourage you to reserve your spot early. Sign up at link in bio. $35

Wishing you all a very happy Independence Day! 💥🇺🇸

Thanks to everyone who came out for Freedom Flow this morning—What a wonderful way to start the day!!

#libertyandjustice #ladyliberty #summersweat #yoga #wearefamily #freedomflow

Hope everyone is having a great long holiday weeke

Hope everyone is having a great long holiday weekend!

To celebrate Independence Day on Monday, July 4th we’re having just one class:

Freedom Flow 9:30-11:00am with Nicole

We’re going for 90 minutes because you asked for it!

Link in bio takes you to sign up. It’s filling up fast, and it’s going to be good!

#happyfourth #vinyasa #chantingmantras #meditation #sweaty #stillness #movethat #freedomflow

Tomorrow! Join Nicole for a special 75-minute Summ

Tomorrow! Join Nicole for a special 75-minute Summer Solstice flow. Not quite a Mala, this extended practice will revolve around variations on Sun salutations in a mandala sequence. There will be a groovy summer soundtrack. Happy Solstice, y’all!

#summersolstice2022 #mandala #suryanamaskar #vinyasapractice #herecomesthesun

Today we celebrate Fathers everywhere ❤️ We

Today we celebrate Fathers everywhere ❤️

We also honor Juneteenth and stand in solidarity with the black community.

#weareone #yoga #juneteenth #lokahsamastahsukhinobhavantu #alltogethernow #thankyoudad #adaytoremember

A magical moment in meditation (used with permissi

A magical moment in meditation (used with permission). No filter. Just the radiant light of @margotsue in our studio.

#meditationpractice #innerlight #teachertraining #yogaphilosophy #nofilterneeded #stillness

Summer at ROY--It's right around the corner! Come

Summer at ROY--It's right around the corner! Come on in for Sacred Sound, Summer Renewal Gentle & Restorative, Myofascial Release, Beginner's Series, Yoga For Runners, Jivamukti Full Spectrum Practice 💫 Link in bio takes you to it all.

Painting: Susan Hecht @susanhechtart
Alignment, 2022
Oil on Canvas, 36 x 48 in

Every summer I like to use a beach image for the newsletter. Rather than a stock photo, I thought you would enjoy seeing the beautiful work of our very own Susan Hecht. This painting reminds me of a special place on the Outer Banks, where I have wonderful memories with family. It was my mom's happy place. When I asked Susan if we could share one of her paintings, this is what she sent. She captures the light so beautifully!

#summertime #soundbath #myofascialrelease #gentleyoga #jivamuktiyoga #yogaforrunners #beginnersyoga #oilpainting #fineart #impressionistpainting

Join @sh_annanagins Shannon Durham this Saturday

Join @sh_annanagins Shannon Durham this Saturday at 4:00pm and learn how to do inversions! Everyone works at the wall. Get over the fear, and see how much fun it can be to go upside down! Link in bio to sign up.

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