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This Saturday 10/23, Zora Savage returns to take y

4-Week Beginner’s Series with Julie Franklin sta

Yoga for Grief. Sunday, 10/17 2:00-3:30PM. Grief $Yoga for Grief. Sunday, 10/17 2:00-3:30PM. Grief is the response to loss, particularly to the loss of someone or some living thing that has died, with which a bond was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. Grief affects everyone differently and there is no universal timetable for moving through it. Grief might leave us feeling sad, numb, alone, angry or fearful. Grief does not mean the end of connection. It's not only the mind that needs to grieve, it's the body as well. Grief also creates tension in the central nervous system and in the muscles that hold us. Yoga is the integration of body and mind. Come feel a sense of community. Feel physically and emotionally supported. Understand your feelings of grief and why you need to feel them. Learn breathing techniques that invite relaxation to both the mind and body. You are not alone. You can feel whole in a seemingly fractured world. Join Sherry Hill this Sunday, October 17th for a 1.5 hr trauma sensitive workshop where we'll unpack the science of grief within the body, and create a path to move forward. Through the use of gentle and restorative yoga poses, affirmations, and breath work, the body has the ability to work through grief, allowing space for reconciliation and healing. No prior yoga experience is necessary to participate. $35 Link in bio. #yoga #healing #lettinggo$

October News Update: Yesterday, September 30th was

Mihika @7vibrations returns Friday, October 1 for

Tonight, 7:00-8:30pm on the Zoom: How to Expand Lo

Friday! Garth Robertson @garth.sound returns for a

September News Update: As you know by now we're ba

Tonight!! The lovely @yinwithlisa Lisa McCaskill r

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