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republicofyogacary

“...the path to great confidence is not in becom

“...the path to great confidence is not in becoming invincible, flawless, and seemingly perfect. But rather, it is in embracing your humanity, in all its messy glory and tender vulnerability.” —Dr Aziz Gazipura PsyD, The Art of Extraordinary Confidence
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Saturday, October 31 Studio Classes:

Two amazing classes with Alyson Colwell-Waber!

9:30am All Levels Vinyasa

11:30am Gentle Yoga
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
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Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
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#RepublicOfYoga #carync #yogadailypractice #vinyasa #mask #safetyfirst #yoga #mindfulness

“I hope you realize that every day is a fresh st

“I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.” —Juansen Dizon, Confessions of a Wallflower
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Thursday, October 29 Studio Classes:
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9:30am All Levels Vinyasa with Nicole
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5:30pm All Levels Vinyasa with Alyson
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to a free class on our video subscription service. PLUS Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
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Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republicofyoga.com
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#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #mask #safetyfirst #voteyourconscience

“One of the things about powerful people is they

“One of the things about powerful people is they have the ability to make it look easy.” — Ice-T
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Wednesday, October 28 STUDIO CLASSES:
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9:30am Gentle Yoga with Amy Murray
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5:00pm All Levels Vinyasa with Julie Franklin
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to a free class on our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yoga #vote

Today is the day! Get those ballots in the mail to

Today is the day! Get those ballots in the mail to be sure they are counted. Get thee to the voting!!
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Tuesday, October 27 STUDIO CLASSES:

9:30am All Levels Vinyasa with Nicole

5:30pm HANUMAN TUESDAY (All Levels Vinyasa, featuring splits! You can do it...) with Nicole
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CHECK OUT LINK IN BIO to try a free ON DEMAND class—Yoga for Tired People!
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#yoga #vinyasa #egalitarian #vote #mask #staysafe

9:30am

💦 Free Virtual Class: Yoga for Tired People It

💦 Free Virtual Class: Yoga for Tired People

It's a rainy Sunday...we're closed this weekend for Teacher Training. Why not take a free class through Republic of Yoga's ROY ON DEMAND, virtual subscription service?
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As our gift to you, enjoy Yoga For Tired People: A zippy vinyasa sequence featuring hip openers, twists and simple inversions to get the prana flowing, with supported poses for renewal. FREE thru Friday, October 30th! (link in bio)

We'll see you Monday when in studio classes resume.

Cheers! With love from Nicole, Julie & the Team at ROY

#Sundayfunday #rainyday #yoga #energize #vote

“For what it’s worth: It’s never too late to

“For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again.” — F. Scott Fitzgerald
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Friday, October 23:

9:30am STUDIO CLASS All Levels Vinyasa with Julie Franklin
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
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Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #beyourself #yoga #vote

“Optimism is a strategy for making a better futu

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” – Noam Chomsky
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Thursday, October 22:

9:30 STUDIO CLASS All Levels Vinyasa with Nicole Nichols
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5:30pm STUDIO CLASS All Levels Vinyasa with Alyson Colwell-Waber
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yoga #dontgiveup #vote

“Freedom is nothing but a chance to be better.”
-Albert Camus
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It’s a great day to vote early!
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Wednesday, October 21:

9:30am STUDIO CLASS Gentle Yoga with Amy Murray
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5:00pm STUDIO CLASS All Levels Vinyasa with Julie Franklin
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yoga #vote

“We don’t see things as they are, we see them

“We don’t see things as they are, we see them as we are.” Anais Nin
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Tuesday, October 20
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9:30am STUDIO CLASS All Levels Vinyasa with Nicole Nichols
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5:30pm STUDIO CLASS All Levels Vinyasa (HANUMAN!)
with Nicole Nichols
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #earlyvoting #vote #stretchyourself #yoga

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