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💦 Free Virtual Class: Yoga for Tired People It

💦 Free Virtual Class: Yoga for Tired People

It's a rainy Sunday...we're closed this weekend for Teacher Training. Why not take a free class through Republic of Yoga's ROY ON DEMAND, virtual subscription service?
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As our gift to you, enjoy Yoga For Tired People: A zippy vinyasa sequence featuring hip openers, twists and simple inversions to get the prana flowing, with supported poses for renewal. FREE thru Friday, October 30th! (link in bio)

We'll see you Monday when in studio classes resume.

Cheers! With love from Nicole, Julie & the Team at ROY

#Sundayfunday #rainyday #yoga #energize #vote

“For what it’s worth: It’s never too late to

“For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again.” — F. Scott Fitzgerald
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Friday, October 23:

9:30am STUDIO CLASS All Levels Vinyasa with Julie Franklin
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
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Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
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#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #beyourself #yoga #vote

“Optimism is a strategy for making a better futu

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” – Noam Chomsky
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Thursday, October 22:

9:30 STUDIO CLASS All Levels Vinyasa with Nicole Nichols
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5:30pm STUDIO CLASS All Levels Vinyasa with Alyson Colwell-Waber
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yoga #dontgiveup #vote

“Freedom is nothing but a chance to be better.”
-Albert Camus
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It’s a great day to vote early!
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Wednesday, October 21:

9:30am STUDIO CLASS Gentle Yoga with Amy Murray
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5:00pm STUDIO CLASS All Levels Vinyasa with Julie Franklin
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yoga #vote

“We don’t see things as they are, we see them

“We don’t see things as they are, we see them as we are.” Anais Nin
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Tuesday, October 20
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9:30am STUDIO CLASS All Levels Vinyasa with Nicole Nichols
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5:30pm STUDIO CLASS All Levels Vinyasa (HANUMAN!)
with Nicole Nichols
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #earlyvoting #vote #stretchyourself #yoga

You are my sun, my moon and all my stars. — e.e.

You are my sun, my moon and all my stars. — e.e. Cummings
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Monday, October 19:
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9:30am STUDIO CLASS All Levels Vinyasa with Susan Hecht
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5:00pm STUDIO CLASS All Levels Vinyasa with Julie Franklin
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CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #vote #earlyvoting #mondaymotivation #yoga

“Adopt the pace of nature: her secret is patienc

“Adopt the pace of nature: her secret is patience." —Ralph Waldo Emerson
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Sunday, October 17:

9:30am STUDIO CLASS All Levels Vinyasa with Julie Franklin
.

CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yoga #sunday

"When we give cheerfully and accept gratefully, ev

"When we give cheerfully and accept gratefully, everyone is blessed." — Maya Angelou
.
Saturday, October 17:

9:30am STUDIO CLASS All Levels Vinyasa with Julie Franklin
.
11:30 STUDIO CLASS Gentle Yoga with Alyson Colwell-Waber
.

CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #yogaeverydamnday #vote

When the mind is pure, joy follows like a shadow t

When the mind is pure, joy follows like a shadow that never leaves. - Buddha
.
Friday, October 16
.
9:30am STUDIO CLASS All Levels Vinyasa with Julie Franklin
.

CHECK OUT ROY ON DEMAND! Click the link in bio for access to our new video subscription service. Your first week is free, and the first 3 months are 25% off!! We’re adding new classes weekly. Ride the wave with us an practice anytime, anywhere! 💥
.

THE STUDIO IS OPEN!
.
Preregistration is required for Studio classes, space is limited. Please wear a mask and bring your own mat and props. We’ll check your temperature, you’ll wash or sanitize hands, and enjoy! Sign up through MBO or republic of yoga.com
.
#RepublicOfYoga #carync #yogastudio #yogadailypractice #vinyasa #racialjustice #mask #safetyfirst #friday #yoga
#vote

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