NEW STUDENT SPECIAL - FOR 14 DAYS OF UNLIMITED CLASSES

REGISTRATION IS NOW OPEN FOR OUR 2022 YOGA ESSENTIALS & TEACHING CERTIFICATION!

Have you ever thought…

• I want to deepen my practice
• I want to deepen my knowledge
• I want my practice to be more spiritual
• I don’t want to be a yoga teacher—can I still do it?

The answer is YES!

This year we have created a new format with both a TEACHING and NON-TEACHING TRACK

CHECK OUT OUR NEW COMMUNITY CLASS - SUPPORTING INTERACT OF WAKE COUNTY

The Community Class is a 60-minute practice, suitable for all levels, designed and taught by the graduates of our 2021 200-Hour Teacher Training program.

This class is offered by donation, with all proceeds going to InterAct of Wake County. InterAct is the only provider of domestic violence and sexual assault services in Wake County, North Carolina – saving lives, rebuilding lives and securing safer futures for individuals and families in our community.

Thank you for your generosity, and enjoy! Minimum donation $10 (additional options available).

Saturdays, 4:00- 5:00PM – Register Now

WORKSHOPS & SPECIAL CLASSES ARE BACK – CHECK OUT OUR CURRENT EVENTS HERE!

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Feeling Grateful! This year we are beyond thankful

2022 YOGA ESSENTIALS & TEACHING CERTIFICATION Thi

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Yoga for Grief. Sunday, 10/17 2:00-3:30PM. Grief $Yoga for Grief. Sunday, 10/17 2:00-3:30PM. Grief is the response to loss, particularly to the loss of someone or some living thing that has died, with which a bond was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. Grief affects everyone differently and there is no universal timetable for moving through it. Grief might leave us feeling sad, numb, alone, angry or fearful. Grief does not mean the end of connection. It's not only the mind that needs to grieve, it's the body as well. Grief also creates tension in the central nervous system and in the muscles that hold us. Yoga is the integration of body and mind. Come feel a sense of community. Feel physically and emotionally supported. Understand your feelings of grief and why you need to feel them. Learn breathing techniques that invite relaxation to both the mind and body. You are not alone. You can feel whole in a seemingly fractured world. Join Sherry Hill this Sunday, October 17th for a 1.5 hr trauma sensitive workshop where we'll unpack the science of grief within the body, and create a path to move forward. Through the use of gentle and restorative yoga poses, affirmations, and breath work, the body has the ability to work through grief, allowing space for reconciliation and healing. No prior yoga experience is necessary to participate. $35 Link in bio. #yoga #healing #lettinggo$

October News Update: Yesterday, September 30th was

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