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FRIDAY NIGHT: New Moon Sound Ceremony with @insta.

FRIDAY NIGHT: New Moon Sound Ceremony with @insta.garth July 9TH from 7:00 - 8:30PM

The New Moon is a time to set your intentions for the coming month. It's a perfect time to set plans into motion, start something new, and practice the power of manifestation.

Join Garth Roberston for a sound ceremony using global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, tuning forks and didgeridoo. This is a journey through the senses and elements, which will leave you feeling both grounded and expansive. All are welcome. Reserve your spot--we were almost sold out last time! $30

Sign up through link in bio.

Tonight! It’s officially Summer, and summer scho

Tonight! It’s officially Summer, and summer school is in session at ROY. Join Nicole and Julie at 7:00pm to learn more about our 30-Hr Yoga Immersion.

If you’re thinking about Teacher Training, but don’t want to teach, this is for you. Come hone your technique and learn the why behind the what and the how of yoga. It’s fun!

Two weekends: July 16-18 & August 13-15. Full schedule and details online, link in bio.

Teachers registered with Yoga Alliance can receive 30 hours of continuing education credit. Boom 💥

Happy Juneteenth! Celebrating freedom today especi

Happy Juneteenth! Celebrating freedom today especially! ✨

#juneteenth #letfreedomring #yoga

Are you looking for a way to deepen your knowledge

Are you looking for a way to deepen your knowledge and practice of yoga, but don't want to be a yoga teacher? Or are you curious about our 5-star rated 200-Hr Teacher Training, but aren't sure you're ready? Join Nicole Nichols and Julie Franklin for a 30-hr course and immerse yourself in two weekends of intensive study and practice. Think of it as a mini teacher training, only you don't have to teach. Polish up your poses and learn how yoga works from the inside out, and the outside in!

Curriculum includes:

-Daily Asana Practice
-Mindfulness Meditation
-What Is Yoga?
-The Subtle Body: Chakras, Nadis, Prana
-Introduction to Yogic and Buddhist Philosophy
-How to Develop Compassion
-Introduction to Bhakti Yoga (spiritual devotion)
-Sanskrit, traditional mantras and invocations

Join us for a free information session Tuesday, June 22nd at 7:00pm to learn more! Link in bio takes you to it all.

Weekends: July 16-18 & August 13-15

Friday 6:30-8:30pm
Saturday 9:30am-5:00pm
Sunday 9:30am-5:00pm

One hour break for lunch on Saturdays and Sundays.

Investment: $399

*If you are a yoga teacher registered with Yoga Alliance, you may receive 30 Continuing Education hours for this course.

#yoga #meditation #devotion #knowledge

June Events at ROY - We love seeing all your faces

June Events at ROY - We love seeing all your faces--it has been delightful to welcome so many of you back to the studio--thank you! As we steadily grow, we're resuming classes that disappeared over Covid. Gentle yoga is back on Tuesday and Thursday mornings at 9:30am with Sherry Hill and Amy Murray.

If you're struggling with the "new normal" please join me on Saturday June 5 for The Art of Happiness. We'll discuss how we get in our own way, how to let go of attachments that trip us up, and the causes of suffering. We'll examine how Tibetan Buddhist philosophy supports Yoga philosophy with logic so that we can create the causes for true and lasting joy.

This month Zora Savage and Lisa McCaskill return with yoga nidra and a special full moon Yin with guided meditation; Mihika will offer a 7 Vibrations Chakra tuning with Tibetan bowls.

And just like that...summer is here!

We cant wait to see you! Much love from Nicole, Jules and the Team at ROY.

Today we honor the fallen heroes who have been our

Today we honor the fallen heroes who have been our guardians. Thank you for your service ❤️

MASK MANDATE LIFTED!! There’s going to be a part

MASK MANDATE LIFTED!! There’s going to be a party in the 5:00pm class today...🎉🙌😁🥳🙏🏻💃🕺🏻🌈💥

What this means: Fully vaccinated people do not need to wear masks indoors, or practice social distancing.

Ccapacity is no longer limited—we just added 5 more spaces to this weekend’s classes, which are smaller because TT is in the large studio. Get them while you can!

If you would like to receive assists, we’re giving them!

We do not require proof of vaccination, but if you are not vaccinated, please consider the safety of others. The virus is still transmissible to those who are not yet vaccinated.

#brighterdaysahead #breathe #yippee

Gentle Yoga is back on Thursdays at 9:30! Join Amy

Gentle Yoga is back on Thursdays at 9:30! Join Amy Murray and get into the softer side of practice. Take time to slow down, nurture yourself and open from the inside out with breath and poses to cultivate stability and let go of stress. Link in bio to sign up.

#gentleyoga #easydoesit

Happy Mother’s Day to all the Mamas, stepmothers

Happy Mother’s Day to all the Mamas, stepmothers, special aunts, godmothers, and all the amazing women who love us!

Thank you 💗

#mothersday #love

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