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republicofyogacary

“Sometimes your joy is the source of your smile,

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh
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Wednesday, August 5 Virtual Classes:
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8:45am All Levels Vinyasa taught by Nicole, demonstrated by Amy (front body opening today—ode to joy!)
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10:00am Gentle Yoga (Level 1) taught by Nicole, demonstrated by Susan (full-body yawn, includes giggles 🤭)
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #gogently #gentleyoga #heartopener #giggles

Rainy Hanuman Tuesday! . 8:45am Virtual All Level

Rainy Hanuman Tuesday!
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8:45am Virtual All Levels Vinyasa, taught by Nicole, demonstrated by Susan. (Forward bending, not too many chatturangas or back bending!)
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #hanumanasana #devotioninmotion #bolo #yogaeveryday

“What we think, we become.” – Buddha . Monda

“What we think, we become.”
– Buddha
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Monday, August 3 Virtual Class:
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8:45am All Levels Vinyasa, taught by Susan, demonstrated by Amy. (Not easy, but not hard! Just right...😊)
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #vinyasaflow #mondaymotivation #mondaymood

“Even a happy life cannot be without a measure o

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” —Carl Jung
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Sunday, August 2 Virtual Class:
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8:45am All Levels Vinyasa taught by Amy, demonstrated by Susan.
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience!
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #sundaymornings

“There is no happiness like that of being loved

“There is no happiness like that of being loved by your fellow creatures, and feeling that your presence is an addition to their comfort.” —Charlotte Bronte
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Saturday, August 1 Virtual Classes:
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8:45am All Levels Vinyasa (shoulder and neck release!) taught by Nicole, demonstrated by Jules
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10:00am Yin Yoga (back fascial line release...what??!) taught by Shannon, demonstrated by Nicole.
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #yinyoga #shouldermobility #feelinggood

Take time to notice all the beauty around you toda

Take time to notice all the beauty around you today.

Friday, July 31 Virtual Classes:
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8:45am Align & Flow, taught by Alyson, demonstrated by Amy
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10:00am Pilates Mat Class, taught by Amy, Demonstrated by Julie
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #mindfulness #friday #pilatesmat #alignment

“There is some kind of a sweet innocence in bein

“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken and whole, at the same time.”
– C. JoyBell C.
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Thursday July 30th Virtual Class:
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8:45am All Levels Vinyasa taught by Nicole, demonstrated by Julie. (Full body feel good class!)
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
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#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #goodvibes

“We need to sit on the rim of the well of darkne

“We need to sit on the rim of the well of darkness and fish for fallen light with patience.” —Pablo Neruda, from The Sea and the Bells
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Wednesday, July 39 Virtual Classes:
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8:45am All Levels Vinyasa taught by Amy and demonstrated by Alyson (twists and warming 🔥)
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10:00am Gentle, taught by Alyson and demonstrated by Amy (cooling 🧊)
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
.

#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #yinyang #fireandice #keepreachingforthestars

“Don't get set into one form, adapt it and build

“Don't get set into one form, adapt it and build your own, and let it grow, be like water. “ —Bruce Lee
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Tuesday, July 28 Virtual Class:
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8:45am All Levels Vinyasa: Hanuman Tuesday! taught by Nicole, demonstrated by Jules.
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Sign up through MBO - Registration closes at the class time listed—a link will arrive via email within 5 minutes of closing time (links are not available prior to this), and you’ll have 24 hours to practice at your convenience! .
.

#RepublicOfYoga #CaryNC #Yoga #Keepyogastudiosalive #OmShanti #YogaLife #blacklivesmatter #antiracism #socialdistancing #racialjustice #racialequality #belove #nonviolence #ahimsa #weareone #wearamask #splits #puppies #perseverance

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