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Hope everyone is having a great long holiday weeke

Hope everyone is having a great long holiday weekend!

To celebrate Independence Day on Monday, July 4th we’re having just one class:

Freedom Flow 9:30-11:00am with Nicole

We’re going for 90 minutes because you asked for it!

Link in bio takes you to sign up. It’s filling up fast, and it’s going to be good!

#happyfourth #vinyasa #chantingmantras #meditation #sweaty #stillness #movethat #freedomflow

Tomorrow! Join Nicole for a special 75-minute Summ

Tomorrow! Join Nicole for a special 75-minute Summer Solstice flow. Not quite a Mala, this extended practice will revolve around variations on Sun salutations in a mandala sequence. There will be a groovy summer soundtrack. Happy Solstice, y’all!

#summersolstice2022 #mandala #suryanamaskar #vinyasapractice #herecomesthesun

Today we celebrate Fathers everywhere ❤️ We

Today we celebrate Fathers everywhere ❤️

We also honor Juneteenth and stand in solidarity with the black community.

#weareone #yoga #juneteenth #lokahsamastahsukhinobhavantu #alltogethernow #thankyoudad #adaytoremember

A magical moment in meditation (used with permissi

A magical moment in meditation (used with permission). No filter. Just the radiant light of @margotsue in our studio.

#meditationpractice #innerlight #teachertraining #yogaphilosophy #nofilterneeded #stillness

Summer at ROY--It's right around the corner! Come

Summer at ROY--It's right around the corner! Come on in for Sacred Sound, Summer Renewal Gentle & Restorative, Myofascial Release, Beginner's Series, Yoga For Runners, Jivamukti Full Spectrum Practice 💫 Link in bio takes you to it all.

Painting: Susan Hecht @susanhechtart
Alignment, 2022
Oil on Canvas, 36 x 48 in

Every summer I like to use a beach image for the newsletter. Rather than a stock photo, I thought you would enjoy seeing the beautiful work of our very own Susan Hecht. This painting reminds me of a special place on the Outer Banks, where I have wonderful memories with family. It was my mom's happy place. When I asked Susan if we could share one of her paintings, this is what she sent. She captures the light so beautifully!

#summertime #soundbath #myofascialrelease #gentleyoga #jivamuktiyoga #yogaforrunners #beginnersyoga #oilpainting #fineart #impressionistpainting

Y’all. Say hello to Joan Varini @sunwarrioryoga.

Y’all. Say hello to Joan Varini @sunwarrioryoga. She’s new in town. She found us. She had me at hello, and she’s subbing for me tonight at 5:00pm. For those of you who have seen her in action, just…whoa. She’s been teaching for a long time and has many healing modalities up her sleeves as well.

On June 4 she will teach a #bandhas workshop and share her secrets of flight. Come check her out!

#theresanewkidintown #sunwarrioryoga #flightschool #fridaynightyoga #vinyasa #yogapracticedaily #yogainspiration

Happy Earth Day 🌱 Thank you for being home to a

Happy Earth Day 🌱 Thank you for being home to all of us. For always being there to support us. And for never failing to astound us with your beauty, just as you are.

Traditionally, yogis have been charged with protecting the Earth, treading lightly upon her so that she will be here in all her resplendence, for many lifetimes. Our practice is a reminder of this. The poses are more than physical shapes and contortions, more than #goals. They are the quiet conversations we have with the Earth, as we navigate the terrain of our daily lives. Together with our breath, this is how we find stability, freedom, and joy in simply being ourselves.

Now is always the right time.

Take a moment today to pause, look up, close your eyes and experience the majesty all around you. 🌱💚🌳

Tonight’s playlist for the 5:00pm class is an ode to Mother Earth. Join me… 🌍

#earthday #earthdyeveryday #lookup #treehuggers #pashupati #yogaasana #yoga

This ray of sunshine is coming in hot 🔥 this we

This ray of sunshine is coming in hot 🔥 this weekend at ROY! Join @holliesuemann for two incredible classes.

Saturday, April 9 from 2-4pm & Sunday, April 10 from 9:30-11am!

She’s bringing the devotion, the wisdom, the philosophy, the badass sequencing, the chanting. We’ve missed you, Hollie Sue!

Get in there, classes are already filling up! Link in bio takes you to details and registration.

#homecoming #bhaktiyoga #vinyasa #bhagavadgita #yogawisdom #mantramagic #tellurideyogacenter

SAVE THE DATE: Saturday, March 19th 4:00PM: Join

SAVE THE DATE: Saturday, March 19th 4:00PM:

Join Julia Andrews, who hails from Ukraine, for a Vinyasa Flow yoga class to cultivate strength, freedom and fluidity in the body and mind.

During this class we will concentrate on the yogic principle of ahimsa, the very first Yama (yogic codes for noble living), Ahimsa. Ahmisa, in short, is being non-violent with thought, word and action, in body and soul. In a broader sense, ahimsa means universal love and compassion. We will incorporate ahimsa into this yoga practice with asana, mantra, and mudra to help bring into focus the subtle and not-so-subtle ways ahimsa plays out in your life.

All donations gathered through this class will go to United Help Ukraine Organization and will be dedicated to help Ukraine. United Help Ukraine is a 100% volunteer-based organization, operating at less than 1% admin costs helping those at the front lines protecting Ukraine from the Russian invasion. It also aids the families of wounded and fallen Heroes, as well as people who had to leave their homes and are in need of temporary aid. Their activities focus on fundraising events and raising awareness about the war in Ukraine by engaging individuals, organizations, private and government institutions, and media in the United States of America. United Help Ukraine is receiving and distributing donations (food and medical supplies) to the Ukrainian refugees, people of Ukraine affected by the ongoing war, families of wounded or killed for freedom and independence of Ukraine. $20

Additional donation amounts available in our online store.

www.UnitedHelpUkraine.org

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