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republicofyogacary

Happy Thanksgiving to all! More than ever we are g

Happy Thanksgiving to all! More than ever we are grateful to you for sticking with us through this year of unexpected twists and turns, loss, uncertainty and upended worlds.

As a special gift, we're offering a free class--take it any time this weekend through our Republic of Yoga On Demand video library. We filmed it today! (link in bio)

FREE THANKSGIVING DAY FLOW REPUBLIC OF YOGA ON DEMAND W/ NICOLE & JULIE Available Now - Through Sunday, November 29.

This is a "sneak up" practice that rolls in slowly, builds heat and leaves you feeling grateful and joyful--enjoy! Link in bio takes you there.

The studio is closed on Thursday. Here's the line-up of studio classes this weekend--reserve your spot!

FRIDAY, NOVEMBER 27
BLACK FRIDAY DETOX FLOW W/ NICOLE 10:00AM
Feeling sluggish, or as if you over-indulged on Thanksgiving? Join Nicole for a warm vinyasa flow practice to help release toxins from the body and mind through a sequence designed to get you feeling luminous and clear!
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SATURDAY, NOVEMBER 28
ALL LEVELS VINYASA W/ NICOLE 9:30AM
A juicy vinyasa flow geared for all levels.

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GENTLE YOGA W/ AMY 11:30AM
Release, relax and rejuvenate in this class. Perfect for beginners or anyone wishing to take a gentle approach to asana practice. Cultivate stability, flexibility and balance through ease-ful movement. We encourage you to bring your own props to facilitate a deep experience with support.
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SUNDAY, NOVEMBER 29
ALL LEVELS VINYASA W/ JULIE 9:30AM
A juicy vinyasa flow geared for all levels.
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All classes are 60 minutes. Preregistration required through MBO for studio classes. A reminder that we are operating at 30% capacity, space is limited. Per NC State mandate masks must be worn at all times. Regular class pricing applies ($20 to drop in, or one class from your package or membership).

Seven Days of Gratitude (for things big and small)

Seven Days of Gratitude (for things big and small) Day 4:

I am very grateful for this guy, Randy—my spouse for 33 + years and an awesome father to our 2 grown sons. When he is not working or riding his bike, he is either building or repairing things (nickname “Super Genius”) around our house, church or neighborhood. He is patient, kind and generous. Neither of us is perfect, but we’re perfect for each other. 💞 — Amy
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Join Amy tomorrow morning at 9:30 for a special pre-holiday gentle flow and restorative class. Please bring your own props if you have them. And don’t forget to wear your mask! 🙏🏻
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Send us a pic with your BFF and we’ll share to our story!
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Register through MBO for studio classes. Try Republic of Yoga on Demand for 24/7/365 access to our video library of classes. Click link in bio to get 25% off and get in there!
#grateful #bffs #love #yoga

Update to our Covid-19 safety procedures: Effectiv

Update to our Covid-19 safety procedures: Effective November 24, face masks will be required at all times for in-studio yoga classes. We are committed to keeping our space safe for all.

Nicole is back this week, teaching but not demo-ing, so be prepared for lots of verbal assists, and plenty of wise-cracking!

See you tonight at 5:30 for Hanuman Tuesday!!

#mask #yogapractice #safetyfirst

I’m grateful for Friendship...I have a friend th

I’m grateful for Friendship...I have a friend that says “your friends are the family you choose”. My friends share in my joy, they pick me up when I need lifting, they listen when I need an ear, they tell me what I need to hear, even if it’s not not always what I want to hear, they cry with me, they laugh with me and there is never a shortage of hugs. I am so grateful for the beautiful souls in my life, both near and far. — Julie
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“A friend is someone who knows you and loves you just the same.” ~Elbert Hubbard ❤️
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Monday Studio Classes:

9:30 Vinyasa with Susan Hecht

5:00 pm Vinyasa with Julie
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Register for studio classes through MBO.
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It’s always time for yoga with Republic of Yoga On Demand. All day, any day. New classes dropped last night. Stay tuned for a special class on Thanksgiving with Nicole & Julie 🍁
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#grateful #friends #yoga #virtualyoga

Seven Days of Gratitude (for things big and small)

Seven Days of Gratitude (for things big and small) Day 2:

“Today, I am so grateful for Fur babies! Unconditional love, sloppy kisses and cozy cuddles!” @susanhechtart with her dog Fenway!!
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Message us with pics of you and your fur baby and we’ll post in our story ❤️
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No studio classes this weekend due to Teacher Training, but there are classes all day at Republic of Yoga ON DEMAND. Link in bio takes you to the action. New classes dropping tonight!
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#grateful #yoga #furbaby #unconditionallove #virtualyoga

7 Days of Gratitude (little things and big): Day 1

7 Days of Gratitude (little things and big): Day 1
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In New York, I lived downtown. Some years, in all the hustle and bustle Fall would slip into winter and I’d realize I had completely missed it. I’m so grateful for living here, with all the greenways and parks where we can slip into nature, if only for a few minutes, and be part of it.

Share yours with us!

Today’s Studio Class:

9:30 Vinyasa with Julie

Register through MBO. Wear a mask. We are using 2 large Hepa filters to clean the air.

Try Republic of Yoga on Demand for our library of virtual classes. Link in bio takes you to the good stuff.

#grateful #yoga #nature #fall #yogavideos

“Find a group of people who challenge and inspir

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”
— Amy Poehler
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Thursday Studio Classes:

9:30 All Levels Vinyasa with Susan Hecht
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5:30 All Levels Vinyasa with Alyson Colwell-Waber
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Preregistration through MBO is required for studio classes. Please wear a mask. Bring a friend!

Catch us all day any day at Republic of Yoga On Demand! Link in bio is your portal ✨

#cary #stonecreekvillage #yogapractice #friends #virtualyoga

“If the only prayer you said was thank you, that

“If the only prayer you said was thank you, that would be enough.” — Meister Ekhart
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Wednesday Classes:

9:30am Gentle Yoga with Amy Murray
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5:00pm All Levels Vinyasa with Julie Franklin
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Preregistration required for studio classes. Sign up through MBO. We can’t wait to practice with you!
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Awesome classes are happening 24/7 at Republic of Yoga ON DEMAND. Link in bio to sign up and save 25% 🎉

#grateful #yoga #virtual #yogainspo

Logic will get you from A to B. Imagination will t

Logic will get you from A to B. Imagination will take you anywhere. - Albert Einstein
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Tuesday, November 17:

5:30pm All Levels Vinyasa (HANUMAN) with Julie Franklin
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Register for studio classes through MBO.

Take class anytime, anywhere with Republic of Yoga ON DEMAND (link in bio). Save 25% off your first three months!

#virtualyoga #tuesdayvibes

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