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MASK MANDATE LIFTED!! There’s going to be a part

MASK MANDATE LIFTED!! There’s going to be a party in the 5:00pm class today...🎉🙌😁🥳🙏🏻💃🕺🏻🌈💥

What this means: Fully vaccinated people do not need to wear masks indoors, or practice social distancing.

Ccapacity is no longer limited—we just added 5 more spaces to this weekend’s classes, which are smaller because TT is in the large studio. Get them while you can!

If you would like to receive assists, we’re giving them!

We do not require proof of vaccination, but if you are not vaccinated, please consider the safety of others. The virus is still transmissible to those who are not yet vaccinated.

#brighterdaysahead #breathe #yippee

Gentle Yoga is back on Thursdays at 9:30! Join Amy

Gentle Yoga is back on Thursdays at 9:30! Join Amy Murray and get into the softer side of practice. Take time to slow down, nurture yourself and open from the inside out with breath and poses to cultivate stability and let go of stress. Link in bio to sign up.

#gentleyoga #easydoesit

Happy Mother’s Day to all the Mamas, stepmothers

Happy Mother’s Day to all the Mamas, stepmothers, special aunts, godmothers, and all the amazing women who love us!

Thank you 💗

#mothersday #love

"What is sacred is what is worthy of our reverence

"What is sacred is what is worthy of our reverence, what evokes awe and wonder in the human heart, and what, when contemplated, transforms us utterly." - Phil Cousineau

As we emerge into the beauty of Spring and the wonder of being out in the world again, it's time to get back to taking care of ourselves in ways that replenish and renew. This month we are beyond excited to bring back Zora Savage and Lisa McCaskill for yoga nidra and a special full moon Yin with guided meditation. Jules will help you get your core ready for action, and we can't wait for the Sacred Sound Ceremony with Garth Robertson. In Early June, I'll be leading a conversation about the causes for happiness--it's a real thing! Link in bio takes you to it all.

With new guidance from the CDC, all props are now available for use in classes, and Gentle is back on Thursday morning, starting this week!

Julie and I are both fully vaccinated (in fact, so are Alyson, Susan and Amy)! We're still operating at 75% capacity and wearing masks, and hope that as more people get the Covid-19 vaccine this mandate will be lifted soon. It's wonderful to see you all again!

Much love to you, from Nicole, Jules and the Team at ROY.

#yoga #community #bettertogether

Sunday 5/2 1:00 - 2:30pm: A special treat! Join Ja

Sunday 5/2 1:00 - 2:30pm: A special treat! Join Jane Thibodeau for a workshop that combines the use of therapeutic massage balls with restorative yoga to relieve tension and soothe the nervous system. This 90-minute session will address areas of chronic pain including hips, neck, shoulders and lower back.

Students will be guided through self-myofascial release techniques using various sizes of therapy balls. Each provides a unique size and density to help target different areas of the body and allow for varying pressure to create a personalized self-massage to meet each student’s individual needs.  
After working with the therapy balls, students will be guided through a complementary restorative yoga sequence to relax, rest and reset. All levels welcome. No experience needed. All props will be provided. Tight clothing recommended for use with massage balls. Space is limited, we encourage you to reserve your spot early. $30. Link in bio to sign up.

#myofascialrelease #reset #workitout

Saturday 2:00-3:30pm!! We’re getting into the ni

Saturday 2:00-3:30pm!! We’re getting into the nitty gritty of inversions. Join Nicole and learn how to build these amazing and transformational shapes, safely and with ease. Only three spots remain available. We work at the wall. Learn handstand, forearm stand, head stand, shoulder stand. Link in bio to sign up!

#upsidedown #yoga #itsfun #protectyourneck

Happy Sunday! Community Class today at 11:30 still

Happy Sunday! Community Class today at 11:30 still has spots available! Join Kaitlyn Shaker @k_shakes8 for a delightful vinyasa practice. Your donations for this class go directly to @foodbankcenc. Together we can fight hunger—be good, do good ❤️

#yoga #noonegoeshungry #community #oneness

Hi! I’m Hope LaSalle and I love practicing at Re

Hi! I’m Hope LaSalle and I love practicing at Republic of Yoga. I started taking yoga classes regularly as a way to recover from Breast Cancer. Yoga has been a godsend for me! I truly enjoyed our yoga Teacher Training and learn something new every time I take class.

I am retired. In a former life, I worked for IBM in Marketing, Executive Education, and Technical Marketing.

I have a wonderful husband Bill, and two fabulous grown daughters who live in Colorado. While the girls were young we lived in 6 different states, Canada and the UK due to Bill’s career.

Please join me on April 11th at 11:30 am for a community class benefiting the Food Bank of Central and Eastern North Carolina. I am excited to offer a Chakra balancing sequence that I hope you’ll enjoy!Namaste

#yoga #community #noonegoeshungry
#chakrabalancing #sundayfunday

Events Are Back at ROY 😊 Last year at this time

Events Are Back at ROY 😊 Last year at this time, the studio was closed as Covid-19 ravaged the world. With all the dedication and fearlessness we could muster along with a crew of angels, we started filming classes. We kept going, because we sure as shootin' weren't giving up...

Today we're thrilled to see class sizes growing with folks getting vaccinated and coming back to the studio. We kicked off the 2021 200-Hr Teacher Training. We're still wearing masks and with 6' physical distancing between mats there is a maximum capacity of 18 students--classes are filling, sign up early to reserve your spot! If you cannot attend please cancel your reservation so someone else may have the space.

We're delighted to get workshops started again, after a long year in lock-down. They are geared toward healing, with a tiny bit of adventure (inversions). Try a special Tibetan singing bowl sound healing for chakra alignment with Mihika; Julie's Heart Chakra workshop; Yin with Shannon; I'll be teaching inversions. And there's more where that came from! Link in bio to register for all.

Our crew of awesome 2020 200-Hour graduates teach donation-based classes on Sunday mornings at 11:30am. All Proceeds go the Food Bank of Central & Eastern NC. Together we can fight hunger. Be good and do good! Minimum donation $5, with options for $10, $20 and $50 at checkout. No Community class April 4.

The studio is open on Easter--We look forward to seeing you! Much love, Nicole, Julie & the Team at ROY

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