Vinyasa (All Levels). Recommended for those with some vinyasa experience; open to all. A full-spectrum flow practice including backbends, arm balances and inversions. Variations are offered for both newer and more advanced students. 60/75 mins
Vinyasa – Slow Flow (Level 1). Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. 75 mins.
Gentle (Level 1). For all ages! Release, relax and rejuvenate in this class designed for all bodies! Perfect for anyone wishing to take a softer approach to asana practice. Easeful movement builds strength, flexibility and balance. Props are available for your support. 75 mins.
A little about the Vinyasa style: This elegant and powerful presentation of Hatha Yoga seamlessly synchronizes breath and movement. The outer experience is one of changing physical shapes; the inner experience is stillness.
Note: For now we are offering these 2 class styles, stay tuned as we continue to add more classes and styles to the schedule.