CLASS DESCRIPTIONS

Vinyasa (All Levels). Recommended for those with some vinyasa experience; open to all. A full-spectrum flow practice including backbends, arm balances and inversions. Variations are offered for both newer and more advanced students. 60 mins

Vinyasa – Slow Flow (Level 1). Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. 60 mins.

Community Class (by donation). The Community Class is, suitable for all levels, designed and taught by the graduates of our 2020 200-Hour Teacher Training program. This class is offered by donation, with all proceeds going to the Food Bank of Central & Eastern NC. Thank you for your generosity, and enjoy! Minimum donation $5; suggested donation $10 (additional options available).60 mins.

A little about the Vinyasa style: This elegant and powerful presentation of Hatha Yoga seamlessly synchronizes breath and movement. The outer experience is one of changing physical shapes; the inner experience is stillness.

Note: For now we are offering these 2 class styles, stay tuned as we continue to add more classes and styles to the schedule.