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Gentle (Level 1). For all ages! Release, relax and rejuvenate in this class designed for all bodies! Perfect for anyone wishing to take a softer approach to asana practice. Easeful movement builds strength, flexibility and balance. Props are available for your support. Suitable for all levels. 75 mins.
Restorative (Level 1). Restorative yoga postures are calming to the nervous system and healing to the body. Energetically, offering time and patience in one’s practice is medicine to relieve the effects of a stress-addicted culture. With ample props for support and long holds in each posture, guided imagery and soothing sounds, this class is meant to offer each practitioner the space to heal physically, mentally and emotionally. Come savor the sweetness of life, without rushing around it. 75 mins.
Beginner’s Vinyasa (Level 1). New to yoga or some yoga experience and ready to flow? This class incorporates simple poses into a slow vinyasa flow that synchronizes breath and movement, with special attention to alignment and using props to enhance the experience. Perfect for those new to yoga, and anyone wishing to move at a mindful pace while continuing to learn the basics. 60 mins.
Vinyasa – Slow Flow (Level 1-2). Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. 75 mins.
Vinyasa (All Levels). Recommended for those with some vinyasa experience. A full-spectrum flow practice including backbends, arm balances and inversions. Variations are offered for both newer and more advanced students. 60/75 mins
A little about the Vinyasa style: This elegant and powerful presentation of Hatha Yoga seamlessly synchronizes breath and movement. The outer experience is one of changing physical shapes; the inner experience is stillness.