Gentle (Level 1). Relax and rejuvenate in this class designed for all bodies. Ease-ful movement builds strength, flexibility and balance, with props for added support. Taught to music. 75 mins.
Restorative (Level 1). Restorative yoga postures are calming to the nervous system and healing to the body. Ample props support each posture, allowing you to relax and let go. Taught to soothing music. 75 mins.
Beginner’s Vinyasa (Level 1). This class incorporates simple poses into a slow flow that integrates breath and movement, with alignment details and using props to enhance the experience. Perfect for those new to yoga, and anyone wishing to move at a mindful pace while continuing to learn the basics. Taught to music. 60 mins.
Vinyasa – Slow Flow (Level 1-2). Flow at a slower pace, with a gentle yet vibrant practice focused on synchronizing breath with movement and attention to alignment. Taught to music. 75 mins.
Vinyasa (All Levels). Postures are presented in a flowing, athletic style, with synchronized breath and movement. Recommended for those with some experience; open to all. Expect a deep and well-rounded practice which may include inversions and arm balances. Variations offered to include newer and more advanced students. Taught to music. 60/75 mins
A little about the Vinyasa style: This elegant and powerful presentation of Hatha Yoga seamlessly synchronizes breath and movement. The outer experience is one of changing physical shapes; the inner experience is stillness.