PRIVATE SESSION DESCRIPTIONS

PRIVATE SESSION DESCRIPTIONS

​Yoga

Private sessions are a great way to build a strong foundation to then continue your practice at home or in a group class. Additionally, some students choose  them to be able to focus on particular parts of their practice for greater understanding and fulfillment. Sessions can be scheduled at your convenience with one of our talented teachers on staff.

Each session is customized to serve your individual needs and can include physical postures, specific sequences, breath work and meditation. Some benefits of private yoga include individual attention, addressing a specific health issue and working toward personal goals. 60, 75 & 90 minute sessions are offered.

We also offer semi-private sessions for 2-4 people.
Additionally, sessions for larger groups are available;  please contact the studio for details.

Prenatal Yoga

This style of class offers you an opportunity to slow down, cultivate mindfulness and release tension in your body and mind. This will allow for a more wholehearted connection to yourself and baby. Easeful movement is paired with stretching, strengthening, breathing, meditation and relaxation practices. This combination will aid in reducing stress, promoting comfort and preparing you for birth. Take time to celebrate this sweet experience and empower yourself to be well! Offered in 45 & 60 minute sessions.

Postnatal Yoga

This class is designed to help you reconnect with yourself and revitalize from pregnancy and birth. Through yogic practices that help to re-calibrate your relationship with your body, you’ll tap into your strength, vigor, flexibility and grace.  We’ll take time to tone essential areas and stretch out your back and hips which commonly experience discomfort in new motherhood. These sessions will help ease your transition into motherhood with more balance, patience and peace! Offered in 45 & 60 minute sessions.