EVENTS - SPECIAL CLASSES & WORKSHOPS

Seven Vibrations Sound Healing
with Mihika Paranjpe
Friday, June 18th  7:00pm-8:15pm

7 Vibrations is a relaxation therapy practice that uses vibrations of sound and music to heal anyone experiencing anxiety, stress, emotional or physical imbalance or seeking to achieve a state of equilibrium.
 

This ancient healing technique uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Vibrational Sound Therapy (VST) is an alternative healing method and meditative practice. It is a noninvasive relaxation therapy which has profound effects on the body and mind.

During the session, the Zen therapeutic singing bowls are activated gently to give soothing sound which has a calming and peaceful effect, inducing a deep relaxation and meditative state. The sound and vibrations directly affect the body on the cellular level. It is also found that this practice can be an effective treatment for chronic pain and injury recovery.  $25

Mihika was born into a musical family in India, and has always been interested in how music affects our lives. She developed 7 Vibrations as a therapeutic tool for healing stress, anxiety and physical injury with sound frequencies that balance the chakras.

Mihika offers private sound healing sessions and also virtual sessions.

NOTE: Fully vaccinated people are no longer required to wear a mask. CDC & NCDHHS strongly recommends unvaccinated people continue to wear masks.  We support the CDC & NCDHHS recommendations and if you are not vaccinated, please consider the safety of yourself and others and wear a mask while in the studio.

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Yoga Nidra
with Zora Savage
Saturday, June 19th  2:00pm-3:15pm

Join Zora Savage for a deeply rejuvenating guided journey through the senses, the elements and the chakras. Yoga Nidra provides the “reset” button we all need by promoting deep relaxation, rest and renewal for the nervous system, leading to better health. Yoga Nidra means yogic sleep–a state of conscious deep sleep.
 
In meditation, you remain in the waking state of consciousness and gently focus the mind, while allowing thought-patterns, emotions, sensations and images to arise and go on. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake. No experience necessary, please dress comfortably to lie on the floor. Props are available for your comfort. All are welcome! $20
 

NOTE: Fully vaccinated people are no longer required to wear a mask. CDC & NCDHHS strongly recommends unvaccinated people continue to wear masks.  We support the CDC & NCDHHS recommendations and if you are not vaccinated, please consider the safety of yourself and others and wear a mask while in the studio.

Register Now

Full Moon Yin & Guided Meditation
with Lisa McCaskill
Thursday, June 24th  6:45pm-8:15pm

June’s full moon—usually the last full moon of spring or the first of summer—is traditionally called the Strawberry Moon to mark the ripening of strawberries that are ready to be gathered. As flowers bloom and early fruit ripens, June is a time of great abundance for many.
 
Join Lisa McCaskill for a special full moon yin and guided meditation class. The full moon is the perfect time to explore introspection and release through the stillness of yin practice. Class will conclude with a guided meditation, dropping you into a deep place of rest for Shavasana.
 
Yin Yoga consists of holding seated and reclining poses for several minutes. The time in the poses allows your body to soften and your mind to quiet so you can hear what is in your heart.
 
This class is suitable for those wishing to maintain or deepen their existing practice as well as those new to yoga. Modifications and props will be offered to help all bodies find the Yin poses in the best way.  $25
 

NOTE: Fully vaccinated people are no longer required to wear a mask. CDC & NCDHHS strongly recommends unvaccinated people continue to wear masks.  We support the CDC & NCDHHS recommendations and if you are not vaccinated, please consider the safety of yourself and others and wear a mask while in the studio.

Register Now

4-week Beginner’s Series
with Julie Franklin
Wednesdays, 6:30-7:45PM: 7/14, 7/21, 7/29, 8/4

Join Julie Franklin for a 4-week series designed for beginner yoga students. Whether you are new to yoga; have been sitting on the sofa for a year in lock-down; an athlete who’s never practiced yoga; want to gain some flexibility and get in shape; or recovering from an injury, come start at the very beginning and get skills!

Learn alignment and techniques for standing poses, forward bends / hip openers, twists, back bends and basic inversions, with breath awareness; then put it all together. We’ll discuss how to modify poses to suit your needs, how to use props and how to meditate.
 

Each session will introduce new poses with variations. After completing the full series, you’ll have tools to participate in any yoga class with knowledge and confidence. Space is limited to give each student individualized attention. All are welcome! $60

NOTE: Fully vaccinated people are no longer required to wear a mask. CDC & NCDHHS strongly recommends unvaccinated people continue to wear masks.  We support the CDC & NCDHHS recommendations and if you are not vaccinated, please consider the safety of yourself and others and wear a mask while in the studio.

Register Now

Summer School 2021: 30-hr Yoga Immersion
with Nicole Nichols & Julie Franklin
Weekends: July 16-18 & August 13-15

Are you looking for a way to deepen your knowledge and practice of yoga, but don’t want to be a yoga teacher? Or are you curious about our 5-star rated 200-Hr Teacher Training, but aren’t sure you’re ready? Join Nicole Nichols and Julie Franklin for a 30-hr course and immerse yourself in two weekends of intensive study and practice. Polish up your poses and learn how yoga works from the inside out, and the outside in!
 
Curriculum includes:
  • Daily Asana Practice
  • Mindfulness Meditation
  • What Is Yoga?
  • The Subtle Body: Chakras, Nadis, Prana
  • Introduction to Yogic and Buddhist Philosophy
  • How to Develop Compassion
  • Introduction to Bhakti Yoga (the yoga of spiritual devotion) with traditional mantras and invocations for daily use.
Join us for a free information session on Tuesday, June 22nd at 7:00pm to learn more!  Register
 

Weekends: July 16-18 & August 13-15

Friday 6:30-8:30pm
Saturday 9:30am-5:00pm
Sunday 9:30am-5:00pm

(There is a an hour break for lunch on Saturdays and Sundays.)

Investment: $399

*If you are a yoga teacher registered with Yoga Alliance, you may receive 30 Continuing Education hours for this course.

NOTE: Fully vaccinated people are no longer required to wear a mask. CDC & NCDHHS strongly recommends unvaccinated people continue to wear masks.  We support the CDC & NCDHHS recommendations and if you are not vaccinated, please consider the safety of yourself and others and wear a mask while in the studio.

Register Now