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7 Vibrations is a relaxation therapy practice that uses vibrations of sound and music to heal anyone experiencing anxiety, stress, emotional or physical imbalance or seeking to achieve a state of equilibrium.This ancient healing technique uses tonal frequencies to bring the body into a state of vibrational balance and harmony. Vibrational Sound Therapy (VST) is an alternative healing method and meditative practice. It is a noninvasive relaxation therapy which has profound effects on the body and mind.
During the session, the Zen therapeutic singing bowls are activated gently to give soothing sound which has a calming and peaceful effect, inducing a deep relaxation and meditative state. The sound and vibrations directly affect the body on the cellular level. It is also found that this practice can be an effective treatment for chronic pain and injury recovery. $25
Mihika was born into a musical family in India, and has always been interested in how music affects our lives. She developed 7 Vibrations as a therapeutic tool for healing stress, anxiety and physical injury with sound frequencies that balance the chakras.
Mihika offers private sound healing sessions and also virtual sessions.
NOTE: We are still operating at reduced capacity to ensure physical distancing; space is limited. You are required to wear a mask at all times while inside the studio.
Are you ready to slow down?
Join Shannon Durham and explore the calmer side of yoga practice. Slow it down, become aware of your innate ability to create a sense of calm, and reconnect with your mind and body through Yin yoga. The poses are held for 3-5 minutes and target deep connective tissues like fascia, ligaments, joints and bones. It’s slow and meditative, to give you space to turn inward and observe the mind and physical sensations of the body and to stretch and lengthen rarely-used tissues. $40
NOTE: We are still operating at reduced capacity to ensure physical distancing; space is limited. You are required to wear a mask at all times while inside the studio.
2020 left many of us in isolation and feeling disconnected. Join Julie Franklin for a feel-good exploration of Anahata Chakra, the heart chakra at the center of our energetic system.NOTE: We are still operating at reduced capacity to ensure physical distancing; space is limited. You are required to wear a mask at all times while inside the studio.
Join Nicole Nichols and safely explore the primary inversions—hand stand, forearm stand, head stand, and shoulder stand. Learn alignment tips, and specific techniques to help you go upside down safely and effectively.
This workshop is geared to help you overcome the fear and disorientation that often accompany inversion practice. Everyone will have a space to work at the wall; we’ll learn alignment principles with balance and strength-building techniques. All are welcome, especially beginners, and experienced practitioners will learn advanced techniques. $35
NOTE: We are still operating at reduced capacity to ensure physical distancing; space is limited. You are required to wear a mask at all times while inside the studio.
This past year has been a challenging year for all of us, especially for our kids. If your child is looking to move and play, join Terri Wilkinson for a Growga Kids yoga class in which your child will enjoy movement, breathwork, and PLAY. Drawing on Growga’s engaging, evidence-based curriculum, they will dive into what it means to be mindful of how their body feels and responds to different kinds of emotions. Kids will be introduced to techniques to listen to their bodies and to begin to connect more deeply with themselves and, in turn, others.
Join Julie Franklin for a special 90-minute session and practice poses and techniques to strengthen and build your core muscles. Explore poses like boat, plank, crow and dolphin to target and develop this muscle group. With a strong core, your lower back is supported, poses are more stable and inversions become effortless. Come see what you can do! All are welcome. $25
NOTE: We are still operating at reduced capacity to ensure physical distancing; space is limited. You are required to wear a mask at all times while inside the studio.
Join Nicole Nichols for an afternoon conversation about the ways we misunderstand the world around us that lead dissatisfaction and unhappiness. We’ll learn practices and techniques (all-day yoga) to cultivate contentment, compassion and yes, even happiness.These lists encompass causes for suffering (in short) and techniques to overcome it. We’ll incorporate mindfulness and meditation practices to help identify habits in order to catch the cycles of suffering before they start, so we can make choices that are in alignment with our ultimate goals. Learn how you can become the architect of your own joy! All are welcome. $40
Discussion only, please dress comfortably to sit on the floor. Chairs are available.
NOTE: We are still operating at reduced capacity to ensure physical distancing; space is limited. You are required to wear a mask at all times while inside the studio.